WHAT IS TALA YOGA?
Tala Yoga is the world’s first AI-supported, multisensory yoga method that systematically harnesses the harmonizing effects of music on the human body.
The precise synchronization of breath and movement with specially composed music and light frequencies creates an extraordinary resonance experience. This flow state enhances focus, concentration, and complete relaxation.
This music, also known as Yogātalas, was composed by Esh Loh with the purpose of harnessing the rhythms of nature in yoga practice, allowing for measured, steady breathing throughout the entire session.
Tala Yoga merges dynamic yoga, music, philosophy and neuroscience.
The goal ist to expand the awareness and creating deeper connection with oneself and life.
“I have rarely experienced such unity of breath, body movement, and mental alertness in my practice as I have with Tala Yoga.” – Dagmar Heise, Ashtanga Yoga Aachen
The concept of tala comes from Sanskrit and means ‘rhythm’ or ‘musical tempo’. In Indian music, a tala is the basic rhythmic pattern which forms the basis of every piece of music. As is true for every word in Sanskrit, tala has more than one meaning: tala is the essential nature or soul that is present in everything. It is the essence of the world, the basis and cause of all being.
Our mission is to explore the harmony of mind and body through the transformative power of music, breath, movement in community.
One breath - one movement - one consciousness!
»His background as a musician creates a very special atmosphere in which it is fun to learn and try new things. Esh Loh is without a doubt one of the most competent yoga teachers in Germany. «
- Marcell Laudahn - YOMA Bremen